Instruction

Shambhala Training

Shambhala Training is a series of contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life. Shambhala Training is the study and practice of Shambhala warriorship-the tradition of human bravery and leadership. This path shows how to take the challenges of daily life in our modern society as opportunities for both contemplative practice and social action.

Learn to Meditate - Level One "The Art of Being Human"

Shambhala Training is the path of warriorship, the tradition of human bravery - not being afraid of who we are. Underlying all the changing conditions of our human experience, there is a wholesome, wakeful presence that enables us to lead dignified and confident lives. The program includes talks, meditation practice, discussion and personal interviews.

TBA

To register, contact Trish at 416-203-7372 or e-mail barbato_t@cotahealth.ca




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1575 Clarkson Road (in the Can Dance studio)
Mississauga, ON
Phone: (905) 919-1631
E-mail: info@shambhala-mississauga.org